To every meal here is a season and time to every purpose

So people out there do fear, are scared, and simply loathing their nutritional diets and exercise routines they resolved to keep, have, and hold from that day forward, all for better or for worse, then why do it I say? We explained at the beginning of the year how the sedentary person can keep their body mass all year round, simply by cutting back via intermittent fasting using just water and either essential or branched chain amino acids on the off fast days with the lean, clean, and green least feast with high protein foods on the on feast days, without any exercise though highly not recommended. For those people athletically inclined for maximum gain, we explained how their dietary needs force them both to eat different macronutrients exactly at certain stages of activity and more of them for the specific function of their sport, high carb and low fat to perform, high fat and low carb to rest, and then high protein alltime.

Understanding this now, to every meal here is a season and time to every purpose, I will further explain how this works for the athlete well in training.

Planning out your meal to become even more efficient and effective as fuel becomes the next challenge, the old line of thinking is unless your meal is going to be eaten around three hours before or an hour after working out, which should have complex carbohydrates with both or either sugar and starch like potatoes, brown rice, or rye oat whole grain bread, your meal should contain a more fibrous simpler carb or become a further held fast to maximize human growth hormone naturally within. The one before should be smaller, ideally you may even want to go into your workout completely fasted to gain the fully anabolic effects of the natural human growth hormone your body is creating, with the one after being larger, more complex in the carb ratio to restore your muscle glycogen stores and can include a sugary or starchy dessert like real dairy milk ice cream! Finally making sure your meal sizes go from king to prince or queen to pauper from morning to midnight is key to keeping your brain and body in check with mouth and muscle, determining how lean or fat is your meat or dairy protein source, how fibrous or starchy is your vegetable carb source, how sugary or watery is your fruit carb source, with the last meal being a slow digesting protein source like casein to keep from catabolic effects and counter the faster ones like whey you had the whole day.

Tory fleche bleu points towards an electoral strategic response to a Québécois Neo Demo ecraser orange

Conervatives in Québec hold out much hope this 2015 election year in going beyond its five seats with potential territory in the northern and eastern parts of la belle province from the Vieux Ville to the St. Lawrence’s south shore, after 59 seats out of 75 available went orange in 2011 via a Jack Layton sweep by the socialist Nouveau Parti Démocratique, who also replaced the Bloc being the former champion of Québécois interests who lost 44 of the 47 seats it had in the House before that ill fated election leaving it with four. Twenty three potential ridings where temporary footholds to be translated into permanent strongholds seems to be targeted are Beauce, Beauport-Côte-de-Beaupré-Île d'Orléans-Charlevoix, Beauport-Limoilou, Bellechasse-Les Etchemins-Lévis, Charlesbourg-Haute-Saint-Charles, Chicoutimi-Le Fjord, Compton-Stanstead, Gaspésie-Îles-de-la-Madeleine, Jonquière, Jonquière-Alma, Lac-Saint-Jean, Lac-Saint-Louis, Lévis-Bellechasse, Lévis-Lotbinière, Lotbinière-Chutes-de-la-Chaudière, Louis-Hébert, Louis-Saint-Laurent, Mégantic-L'Érable, Montmagny-L'Islet-Kamouraska-Rivière-du-Loup, Pontiac, Portneuf-Jacques Cartier, Richmond-Arthabaska, and Shefford, five of which are held by MPs Maxime Bernier, Steven Blaney, Denis Lebel, Christian Paradis, and Jacques Gourde. The federal Tory warroom must be in full red alert mode, trying hard to figure who to flip those orange ridings into blue districts, especially in  traditionally Union Nationale areas where anti union and government intervention support is well over into their side of the spectrum and Prime Minister Stephen Harper is seen as the reincarnation of Maurice Duplessis himself.

All in all, this brand new Tory fleche bleu points towards an electoral strategic response to a Québécois Neo Demo ecraser orange flashflood that no one was prepared for, nor seems to be able to preserve themselves against just as the Bloc has aptly shown us since.

Will this blitz even work for the Conservatives in Québec, as the rise by the less than a year old Justin Trudeau Liberals and its Québec seven seat caucus is not working while the Tom Mulcair Neo Demos looks to be the clear alternative to the Harper Tory government and has positioned itself well as the next government in waiting, adding the Bloc and then any powerful populist or libertarian leaning independents like André Arthur into the mix then anything is possible. Probable results can be found if, and I am sure the federal Tory warroom is pushing to make this happen, any candidate in Québec can get over the 30% mark because that is the point when a riding tips over to favour that candidate and party holding that magic number. Tories in Ottawa know Harper needs Québec to counteract possible losses in Ontario by the Liberals, or perhaps it will be its seats and more in Ontario to counteract its continued losses in Québec by the Neo Demos, either way knowing the Pacific West to Prairies is theirs and the Atlantic East to North is not allows them now to be thinking what to do and how to get it done in Central Canada as they are.

Revolution to replace new years resolutions that promote confusion

There seems to be much fear and scare out there by many on how much weight they have gained in just a week since they made their oath swore resolution to lose it, I would at this juncture remind people that losing weight is not the same as losing fat as weight includes that good mass of lean muscle you actually want, thus some gain can be quite good while some loss can be actually bad for you. So our problem does not arise from people eating a basic meal containing meat for protein and fat, vegetables and or fruit as the carb, and likely dairy for fat, which is not only nutrition but can be absolutely nutritious, our problem stems with how and what are you going to do to use this fuel properly that you need? Without foreknowledge of a good reason why you needed that fuel in the first place, your brain does your body no favour indeed for itself and by extension you, so a step in the right direction is to become more aware to why you are eating and drinking what you are then how are you going to use it and for what purpose will it or can it be used?

Time is now for a revolution to replace new years resolutions that promote confusion, which only cause the user to blindly cycle their way throughout a whole year from being fat to not so fat to back to fat again, without ever really knowing the why, how, and where did it go to and come from once more?

Those who are not just sedentarily cutting back, via intermittent fasting with the lean, clean, and green least feast with high protein foods, as you are working out athletically for maximum gain need to be using those same high protein foods too. Difference being you will be feasting on more of them, fasting much less, going high carb and low fat to fuel your performance days and then your rest days will flip as fueling becomes high fat and low carb, again while everyday remains high in protein and maximum water intake with rest. I will expand on this for those athletically inclined on the Fitness Friday post at the end of the month, but the basic takeaway for everyone reading this post here is that your confusion on the continuance of your resolution likely begins with a lack of knowledge on the kickstarting of your revolution towards a better built body as you pray, hope, and move onward and upward to your own personal goal.