Sunday, October 31, 2010

Death and its obvious lifelong inevitability

So according to the Death Clock dot com, my personal day of death is Thursday, March 31, 2050, something I think can live with. I mean if you think about it for a second that is only about less than 40 years from now, lots of life still left to live, plus add to all of this a fact that I have lived a really good life and and I have tried as a saved sinner to live my life the best I could in the fallen conditions we live in. Thanks to the Holy Bible KJV Matthew 24:42-44 and the Lord Jesus Christ, we can have confidence that as it states, "Watch therefore for ye know not what hour your Lord doth come, but know this, that if the goodman of the house had known in what watch the thief would come, he would have watched and would not have suffered his house to be broken up, therefore be ye also ready for in such an hour as ye think not the Son of man cometh."

How, praytell, do we stay on the straight and narrow in so far as health choices for our mind, body and soul that may not seem quite so healthy?

No other food has taken on the worst rap than red meats, such as beef, for bringing on overweight body fat, heart condition and other cardiovascular diseases, yet the saturated fat in extra lean and grass fed cuts like the sirloin and round give you that added protein and conjugated linoleic acid boost to build and burn not bloat, especially watch out to pick select over prime cuts for a less fatty choice. While using high saturated fat and cholesterol yet low in the bad versions of both found in fast metabolizing foods that are still calorie dense, such as coconut, grapeseed, flaxseed and fish oils and eggs, you can mix it up with preworkout foods and drinks like monounsaturated fat and nutrient dense peanut butter and green tea and postworkout foods and drinks like dietary fibre and nutrient dense green banana and chocolate milk. Add these onto the other regular meats like poultry and fish, fruits like pineapple, peaches and plums and vegetables like broccoli, cauliflower, cabbage, carrot and spinach for all the good carbohydrates you need, then you should be good for a couple extra years I suspect.