Revolution to replace new years resolutions that promote confusion

There seems to be much fear and scare out there by many on how much weight they have gained in just a week since they made their oath swore resolution to lose it, I would at this juncture remind people that losing weight is not the same as losing fat as weight includes that good mass of lean muscle you actually want, thus some gain can be quite good while some loss can be actually bad for you. So our problem does not arise from people eating a basic meal containing meat for protein and fat, vegetables and or fruit as the carb, and likely dairy for fat, which is not only nutrition but can be absolutely nutritious, our problem stems with how and what are you going to do to use this fuel properly that you need? Without foreknowledge of a good reason why you needed that fuel in the first place, your brain does your body no favour indeed for itself and by extension you, so a step in the right direction is to become more aware to why you are eating and drinking what you are then how are you going to use it and for what purpose will it or can it be used?

Time is now for a revolution to replace new years resolutions that promote confusion, which only cause the user to blindly cycle their way throughout a whole year from being fat to not so fat to back to fat again, without ever really knowing the why, how, and where did it go to and come from once more?

Those who are not just sedentarily cutting back, via intermittent fasting with the lean, clean, and green least feast with high protein foods, as you are working out athletically for maximum gain need to be using those same high protein foods too. Difference being you will be feasting on more of them, fasting much less, going high carb and low fat to fuel your performance days and then your rest days will flip as fueling becomes high fat and low carb, again while everyday remains high in protein and maximum water intake with rest. I will expand on this for those athletically inclined on the Fitness Friday post at the end of the month, but the basic takeaway for everyone reading this post here is that your confusion on the continuance of your resolution likely begins with a lack of knowledge on the kickstarting of your revolution towards a better built body as you pray, hope, and move onward and upward to your own personal goal.