Lose a lot of fat just from eating up clean and leaning out fat

Hearing lots from people wondering how one can keep their overall fat percentage at sub 6 consistently, the phenomenon is not really that hard to do if you have a moderate amount of self control and denial to our naturally gluttonous impulses. Though I do agree certain foods and drinks should be avoided, especially the big 6 S's being sugars, starches, salts, sandwiches, snacks, and shakes being all highly processed foods, there is a way to counteract even the worst of foods with the best of responses. Simply by maintaining a daily caloric deficit, one can already hinder the hyperactivity of bad fat buildup in the body, as those few calories your body needs are burnt up throughout your daily way of life for the energy you need to get it done and do it well.


This is how one can lose a lot of fat, just from eating up and leaning out, eating up on the clean foods and leaning out by fasting between feasts to keep your overall fat percentage at sub 6 consistently.

Moderation when it comes to what you eat is also key, you can not eat a whole lot of a good food, as even clean food has calories to it and must be modestly eaten for all the energy it will provide. We all eat off the beaten path once in a blue moon, but we need to realize this is just our bodies naturally craving a little junk for all the quality fuel we energize ourselves with day in and day out, recognizing that fact allows you to have a little cheat meal once in a while as long as they are few and far between. Keeping consistent with just eating what you need for the energy your use daily, persevering through our tests, trials, and tribulations of seeing, hearing, or smelling those around you with their empty junky calories, and then patiently maintaining this will keep you well on your way of life to keeping clean, lean, and quite mean against those bad fats that cause inflammation, oxidative stress, and insulin resistant obesity.