Top Thirteen Towards Burning Those Last Ten Pounds

So for this Thirteen in Thirteen for Fitness Friday weblog I give you a Top Thirteen Towards Burning Those Last Ten Pounds list of health and fitness tips, which may or may not be part of that gymyth legendary or psudeobro scientific aspect of bodybuilding, as I do not have any peer reviewed studies or medical journal backed research to prove these for absolute fact, thus please take each of these with a grain of salt as you throw caution to the wind.

First tip as one gets leaner and it gets harder to lose those pounds is cut back on that grain of salt in your sodium intake and those sugars and starches from processed foods, as it really is hard to cut out from salts, sugars, and starches in our natural foods, we can at least battle them away by choosing not to eat those more convenient fast and processed versions of real food which really makes a massive dent into any true attempt at making a deficit. Secondly, one must begin reducing the quantity of calories going into the body, lowering that amount can be done through performing sleep to eat intermittent fasting then feasting on smaller meals a few times during the day. The third tip is that one must begin improve the quality of calories going into the body, heightening that amount can be done through increasing the feeding ratios of lean proteins, healthy fats, and fibrous carbs, while decreasing their opposite sustenance again found in the more fast and processed variety. Number four would be to start .

Five has to be gain some muscle, lots of it, as muscle makes metabolism higher and burns fat much faster especially for those with lots of it thus all those with just ten left will still have a tougher time to go. Taking us to six at trying hard to .

Tip number seven is abstaining from alcohol, tobacco, and narcotics, just a given if you even care about keeping your body as clean as a temple, as each of these has a detrimental effect upon your whole body and its fatty acid oxidation, burn, and loss. eight. nine. ten. eleven. twelve.

Finally thirteen being drink lots of water, as hydration is the key to keeping your metabolism primed and optimal for burning that body fat, go for 6 bottles to 1 whole gallon of the original ice cold drink God hath given us all to enjoy.

Following these top thirteen, while sleeping well, eating clean, and working hard, should begin to start internal signals to your stubborn fats that day is done. ???. Do not get discouraged in the challenging fight against body fat, as tis internally natural survival instincts for your body to hold on to it for excess it thinks it may need just in case, so just keep changing with these new tips, adapting these habits, and progressing forward then soon those last ten pounds will melt off in no time.