Beware the Ides of March

Back from McMaster University Medical Centre Hospital Emergency Services just tonight, interesting takes on what I will be doing in the short term 4 to 6 weeks and long term 4 to 6 months, letting sleeping dogs lie would be the best or everyone, intensive abdominal workout between January and March had made some payout, after better developing the six internally, finding strength within the eight is quite a key for the summer, must balance though with proper nutrition such as protein based foods like fish, needless to say we shall focus more on the lower body development for Cheetah like speed and less on the upper body development for Gorilla like shape.

Walking and talking down Main Street West on 2 with my main Momz in the rainy wet snow brought some memories of blading it during the junior football years with the Ironmen, with a huge Army olive green canvas duffle bag rucksack to slam over my back and bring home the food and drink with, rolling as fast as I could while still meeting and greeting people, mainly the Mac students then, with as simple as a Hello, except I would switch onto the other side of Westdale to get back home at Paradise Road North, right next to our Coronation Park where I would faithfully wake up early in the morning and windsprint up and down for 12 to 21 repetitions at 3 to 7 sets of 3 or 4 in consecutive order.

West Side Hamilton was definitely phat back in the day, as the experience had me only spend from late August to early November in the city, I never even knew it snowed here, as my pal Chris made it out like it didn't, what a total shock systemically that was, but hey it really is Canada so what should you honestly expect, lots of snow with public health care and massive amounts of hard earned tax cash going toward a bottomless abyss we call our state bureaucratic system, but really, I think we all should be lucky to count the stars, even be alive with such memories, in this brave new world and grand old time such as tonight.